Pilates (Mat Class)

Event Date: 
Thursday, November 15, 2018 - 5:00pm to 6:00pm

Pilates (Mat Class)
Contact: Susan Quin Holbrook
Phone: 508-287-8759
Email: SusanQH@comcast.net
When: Tuesday 9am-10am & Thursday 5pm-6pm
Fees: Class packages available. Join anytime. Contact instructor for pricing. ~ Classes start Sept 18th, 2018! ~

Participants perform a series of exercises on the mat, using their breathing to "flow" through the movements. Concentration is on the core muscles (abs, back, hips, pelvis to develop tone, strength, control & balance. Progress and intensity are a personal choice by each student; class is appropriate for multi-levels of fitness. Bring a thick exercise mat

Susan holds multiple certifications in the fitness field and has been teaching locally for decades. You may contact her with any questions at: susanqh@comcast.net