Yoga / Yogi Nomad

Event Date: 
Thursday, December 20, 2018 - 9:00am to 10:30am

Yogi Nomad/Yoga
Contact: Michele Insley
Phone: (508) 360-7227
When: Tuesday, Thursday & Saturday, 9AM-10:30AM
Fees: $15 – single/drop-in
$60 – series of 6 sessions (does not have to be consecutive)

Kripalu yoga teacher, Michele Insley, RYT 500, offers classes for all levels, and a compassionate and gentle approach to yoga. Postures and stretches are used in combination with the breath to stretch the muscles, strengthen joints, and improve balance. Participants are encouraged to develop proper alignment in the poses and cultivated a calm mind. Each class ends with a long relaxation.