Foot Fit / Pilates Mat Class

Event Date: 
Friday, December 7, 2018 - 8:30am to 11:30am

Foot Fit – Perfecting Posture from the Bottom Up
Contact: Lyn Wilkinson
Phone: (508) 432-2111
When: Wednesday & Friday, 8:30am-11:30am
Fees: $20 per class

Do you droop? Does standing make you want to sit? Are you friends with your feet? Using the concepts of Pilates, learn to align, lengthen & strengthen your spine from a strong base of support. Good for all ages, the class is designed to help you sit taller, stand straighter, and more balance on happier feet, with tips for daily practice.