Mindful Yoga

Event Date: 
Friday, December 28, 2018 - 9:00am to 10:15am

Mindful Yoga
Contact: Kathie Marin
Phone: (508) 430-8623
Email: krmarin@msn.com
When: Friday, 9AM-10:15AM
Fees: $8 per class

Everyone can do Mindful Yoga. Yoga poses and stretches are done standing and sitting in a chair, enabling students to focus on the poses rather than on any discomfort that may come from sitting or lying on the floor. Attention is placed on breathing and being present while in class. Each class ends with 10 minutes of meditation.