COA - Qi Gong Class
Council on Aging
Event Date:
Wednesday, March 13, 2024 - 10:00am to 11:00am
Contact: Julie Witas
Phone: 508-430-7550
Email: jwitas@harwich-ma.gov
Fee: $15/class
Practiced for the same reasons as Tai Chi, Qi Gong (Chi-Gong) is a simpler way of cultivating our life force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required. There is no ongoing commitment required to attend this class. Taught by A. Jay Zahn.