COA - Chair Yoga
Council on Aging
Event Date:
Wednesday, March 13, 2024 - 11:00am to 12:00pm
Contact: Julie Witas
Phone: 508-430-7550
Email: jwitas@harwich-ma.gov
Cost: Free!
In partnership with Yoga Neighborhood, we will be hosting a new chair yoga class twice a month. They are generously offering us a discounted rate, allowing us to provide this class at no cost to you. Chair yoga has many benefits, including increased flexibility, improved muscle strength, better balance and coordination, lower stress, reduced pain, and even better sleep. Registration for the class is suggested, as spots fill up quickly. Call 508-430-7550 to sign up. (Capacity is capped at 25 per class).