COA - Mindfulness Meditation
Council on Aging
Event Date:
Thursday, April 4, 2024 - 9:30am to 10:30am
Contact: Jen Andersen
Phone: 508-430-7550
Email: jen.andersen@harwich-ma.gov
Join Andrea Sidoruk, LCSW, to learn about the practice of mindful meditation; a cognitive skill that brings us into the moment. When we are mindful of our actions, then we are focused on what we are doing. Mindfulness can relieve stress, and research suggests that it is helpful in a variety of physical and mental health conditions. Registration is required--Call the COA for your spot!