Balance Boosters

Council On Aging
Event Date: 
Thursday, February 6, 2020 - 10:00am to 11:00am

Contact: Emily Mitchell
Phone: 508-430-7550
Email: emitchell@town.harwich.ma.us
When: Monday & Thursday, 10AM-11AM
Fees: $2 per class

Seated exercise class shown to improve balance. Maintain balance & flexibility with one hour of stretching safely while seated in a chair using your own body, wooden dowels, foam balls and paper plates. Feel great without being winded! Call 508-430-7550 for the next set of class dates.