Senior Fit
Council on Aging
Event Date:
Friday, June 9, 2023 - 9:15am to 10:15am
Contact: COA Front Desk
Phone: 508-430-7550
When: Wednesdays & Fridays, 9:15AM-10:15AM. Call COA to sign up for current session.
Senior Fit is a total body fitness workout especially designed for seniors who want to remain active. This workout is safe and relaxed (any work done on the floor is optional). The class fuses stretching, calisthenics, and movement exercises into a dozen unique musical routines that are easy to follow, energizing, and loads of fun! Preregistration is required. Call the COA at 508-430-7550 to reserve your spot.