Jill's Exercise Class
Council on Aging
Event Date:
Wednesday, January 4, 2023 - 9:15pm to 10:45pm
Contact: Julie Witas
Phone: 508-430-7550
Email: Jwitas@town.harwich.ma.us
Cost: $8 per class
Join Jill Brown, Certified Personal Trainer, for a low-impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! Registration is required and opens on Wednesday, Nov 9th, at 9AM. Call the COA at 508-430-7550 to sign up. We ask that you choose either a Wednesday class or the Friday class to maximize participation. Capacity is capped at 15 people per class. All fitness levels are welcome.