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Jill's Exercise Class

Council on Aging
Event Date: 
Friday, February 3, 2023 - 9:30am to 10:30am

Contact: Julie Witas
Phone: 508-430-7550
Email: jwitas@town.harwich.ma.us
Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required. Call the COA at 508-430-7550 for session dates and details on how to sign up.