COA - Mindfulness Meditation
Council on Aging
Event Date:
Monday, March 6, 2023 - 1:00pm to 2:00pm
Contact: Julie Witas
Phone: 508-430-7568
Email: jwitas@town.harwich.ma.us
Come Join us for 4 weekly gatherings to explore the social, emotional, mental, and physical benefits of Mindfulness Meditation! We will cover: mindfulness, meditation, mindfulness of body, mindfulness of thoughts, compassion, and loving kindness. Taught be Lee Pierce, who has been meditating for 45 years and was certified in a 2-year Mindfulness Meditation Teacher Training Program. Registration is required. Call 508-430-7550 to register!