COA - Tai Chi (Intermediate)
Council on Aging
Event Date:
Friday, March 24, 2023 - 10:00am to 11:00am
Contact: Julie Witas
Phone: 508-430-7550
Email: jwitas@town.harwich.ma.us
Fee: $15/class
Learn the many physical and spiritual benefits of practicing Tai Chi. Also known as "moving meditation," Tai Chi can help improve balance, core strength, flexibility, and provide a mind-body connection as a course for stress release. Participants will learn the easy Tai Chi Eight Form, a basic sequence of movements open to all ages and abilities. Registration is required. Call the COA at 508-430-7550 to sign up.