COA - Tai Chi (Beginners)
Council on Aging
Event Date:
Tuesday, March 14, 2023 - 11:15am to 12:15pm
Contact: Julie Witas
Phone: 508-430-7550
Email: jwitas@town.harwich.ma.us
Learn the many physical and spiritual benefits of practicing Tai Chi. Also known as "moving meditation," Tai Chi can also improve balance, core strength, flexibility, and provide a mind-body connection as a source of stress release. Participants will learn the easy Tai Chi Eight Form, a basic sequence of movements open to all ages and abilities. No special equipment or previous experience is necessary. Taught by A. Jay Zahn. Registration for the class is required. Call 508-430-7550 to sign up.