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COA - Beginner Tai Chi

Council on Aging
Event Date: 
Tuesday, August 20, 2024 - 11:15am to 12:15pm

Contact: COA Front Desk
Phone: 508-430-7550
Email: jen.andersen@harwich-ma.gov
Fee: $18/CLASS
When: Tuesdays & Fridays, 11:15AM-12:15PM
Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required.