COA - Intermediate Tai Chi
Council on Aging
Event Date:
Tuesday, August 20, 2024 - 10:00am to 11:00am
Contact: COA Front Desk
Phone: 508-430-7550
Email: jen.andersen@harwich-ma.gov
Fee: $18/CLASS
When: Tuesdays & Fridays, 10AM-11AM
This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions.