COA - Jill's Exercise Class

Council on Aging
Event Date: 
Friday, August 23, 2024 - 10:30am to 11:30am

Contact: COA Front Desk
Phone: 508-430-7550
Email: jen.andersen@harwich-ma.gov
Fee: $8/CLASS
Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people.