Healthy For Life
**Fitness Class**
Event Date:
Friday, November 1, 2019 - 10:30am to 11:30am
Contact: Emily Mitchell
Phone: 508-430-7550
Email: emitchell@town.harwich.ma.us
When: Fridays, 10:30AM-11:30AM
This is a seated exercise program with focus on maintaining strength, range of motion, coordination, balance, and muscle tone.