Community Center Calendar

Primary tabs

July 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
30	1 Quilt Bank Quilt Bank 07/01/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Cranberry Rug Hookers Cranberry Rug Hookers 07/01/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Bit of Bliss Yoga Bit of Bliss Yoga 07/01/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Rec Sit/Fit Class Rec Sit/Fit Class 07/01/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Indoor Walking Group Indoor Walking Group 07/01/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/01/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/01/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/01/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/01/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/01/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	2 COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/02/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Balance Boosters Balance Boosters 07/02/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/02/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/02/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/02/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/02/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/02/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/02/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/02/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	3 Bit of Bliss Yoga Bit of Bliss Yoga 07/03/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/03/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/03/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm Indoor Walking Group Indoor Walking Group 07/03/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/03/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/03/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm Cranberry Mah Jongg Cranberry Mah Jongg 07/03/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/03/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/03/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	4 BUILDING CLOSED FOR HOLIDAY BUILDING CLOSED FOR HOLIDAY 07/04/2024 (All day) Read more about BUILDING CLOSED FOR HOLIDAY (All day)	5 Braddock Homeowners Assoc. Meeting Braddock Homeowners Assoc. Meeting 07/05/2024 - 9:00am to 10:00am Contact: Paul Jirak Email: pmjirak@aol.com Read more about Braddock Homeowners Assoc. Meeting 9:00am to 10:00am Rec Sit/Fit Class Rec Sit/Fit Class 07/05/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/05/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/05/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/05/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/05/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/05/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/05/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/05/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/05/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm	6
	Quilt Bank Quilt Bank 07/01/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Cranberry Rug Hookers Cranberry Rug Hookers 07/01/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Bit of Bliss Yoga Bit of Bliss Yoga 07/01/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Rec Sit/Fit Class Rec Sit/Fit Class 07/01/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Indoor Walking Group Indoor Walking Group 07/01/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/01/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/01/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/01/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/01/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/01/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/02/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Balance Boosters Balance Boosters 07/02/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/02/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/02/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/02/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/02/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/02/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/02/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/02/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	Bit of Bliss Yoga Bit of Bliss Yoga 07/03/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/03/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/03/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm Indoor Walking Group Indoor Walking Group 07/03/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/03/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/03/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm Cranberry Mah Jongg Cranberry Mah Jongg 07/03/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/03/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/03/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	BUILDING CLOSED FOR HOLIDAY BUILDING CLOSED FOR HOLIDAY 07/04/2024 (All day) Read more about BUILDING CLOSED FOR HOLIDAY	Braddock Homeowners Assoc. Meeting Braddock Homeowners Assoc. Meeting 07/05/2024 - 9:00am to 10:00am Contact: Paul Jirak Email: pmjirak@aol.com Read more about Braddock Homeowners Assoc. Meeting 9:00am to 10:00am Rec Sit/Fit Class Rec Sit/Fit Class 07/05/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/05/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/05/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/05/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/05/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/05/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/05/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/05/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/05/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm

7	8 Quilt Bank Quilt Bank 07/08/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Cranberry Rug Hookers Cranberry Rug Hookers 07/08/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Rec Sit/Fit Class Rec Sit/Fit Class 07/08/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/08/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Indoor Walking Group Indoor Walking Group 07/08/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/08/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/08/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/08/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/08/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/08/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	9 COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/09/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Balance Boosters Balance Boosters 07/09/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/09/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/09/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/09/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/09/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/09/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/09/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/09/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	10 COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/10/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/10/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/10/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/10/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/10/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/10/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/10/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/10/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/10/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm COA - Sign Language Class COA - Sign Language Class 07/10/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm Cranberry Mah Jongg Cranberry Mah Jongg 07/10/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/10/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Harwich Children's Fund Meeting Harwich Children's Fund Meeting 07/10/2024 - 4:00pm to 5:30pm Contact: Angie Chilaka Phone: 508-432-1516 Email: achilakacapecod@aol.com The Harwich Children's Fund welcomes anyone to join our group. We are a nonprofit organization with the goal to help the children in the Monomoy Regional School District, and the Harwich Rec Dept. Read more about Harwich Children's Fund Meeting 4:00pm to 5:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/10/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	11 Cape Cod Business Referrals Cape Cod Business Referrals 07/11/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/11/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/11/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Community Education Series COA - Community Education Series 07/11/2024 - 10:00am to 11:30am Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov Read more about COA - Community Education Series 10:00am to 11:30am Indoor Walking Group Indoor Walking Group 07/11/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/11/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Balance Boosters Balance Boosters 07/11/2024 - 12:15pm to 1:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 12:15pm to 1:00pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/11/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm Pound Exercise Pound Exercise 07/11/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/11/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	12 Bit of Bliss Yoga Bit of Bliss Yoga 07/12/2024 - 8:00am to 9:00am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 8:00am to 9:00am COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/12/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am COA - Men's Breakfast COA - Men's Breakfast 07/12/2024 - 9:30am to 10:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Second Friday of the month, 9:30AM-10:30AM Enjoy a breakfast feast prepared by Town Chef Linda St. Pierre followed by a short presentation on a different topic each month. Reservation required! You must call ahead to reserve your spot and if you do not sign up in advance, we will have to turn you away. Please sign up no later than 3pm on the Wednesday before the breakfast. Read more about COA - Men's Breakfast 9:30am to 10:30am Rec Sit/Fit Class Rec Sit/Fit Class 07/12/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/12/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/12/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/12/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/12/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/12/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm Men's 55+ Basketball Men's 55+ Basketball 07/12/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/12/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/12/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm	13 Harwich Ponds Coalition Harwich Ponds Coalition 07/13/2024 - 10:00am to 12:00pm Contact: Scott Norum Phone: 646-265-1582 Email: norumscott2@gmail.com This meeting is to solicit community input for new organizations to protect the quality of Harwich freshwater resources, especially ponds: Harwich Ponds Coalition Read more about Harwich Ponds Coalition 10:00am to 12:00pm
	Quilt Bank Quilt Bank 07/08/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Cranberry Rug Hookers Cranberry Rug Hookers 07/08/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Rec Sit/Fit Class Rec Sit/Fit Class 07/08/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/08/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Indoor Walking Group Indoor Walking Group 07/08/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/08/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/08/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/08/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/08/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/08/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/09/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Balance Boosters Balance Boosters 07/09/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/09/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/09/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/09/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/09/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/09/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/09/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/09/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/10/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/10/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/10/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/10/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/10/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/10/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/10/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/10/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/10/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm COA - Sign Language Class COA - Sign Language Class 07/10/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm Cranberry Mah Jongg Cranberry Mah Jongg 07/10/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/10/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Harwich Children's Fund Meeting Harwich Children's Fund Meeting 07/10/2024 - 4:00pm to 5:30pm Contact: Angie Chilaka Phone: 508-432-1516 Email: achilakacapecod@aol.com The Harwich Children's Fund welcomes anyone to join our group. We are a nonprofit organization with the goal to help the children in the Monomoy Regional School District, and the Harwich Rec Dept. Read more about Harwich Children's Fund Meeting 4:00pm to 5:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/10/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	Cape Cod Business Referrals Cape Cod Business Referrals 07/11/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/11/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/11/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Community Education Series COA - Community Education Series 07/11/2024 - 10:00am to 11:30am Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov Read more about COA - Community Education Series 10:00am to 11:30am Indoor Walking Group Indoor Walking Group 07/11/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/11/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Balance Boosters Balance Boosters 07/11/2024 - 12:15pm to 1:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about Balance Boosters 12:15pm to 1:00pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/11/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm Pound Exercise Pound Exercise 07/11/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/11/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	Bit of Bliss Yoga Bit of Bliss Yoga 07/12/2024 - 8:00am to 9:00am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 8:00am to 9:00am COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/12/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am COA - Men's Breakfast COA - Men's Breakfast 07/12/2024 - 9:30am to 10:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Second Friday of the month, 9:30AM-10:30AM Enjoy a breakfast feast prepared by Town Chef Linda St. Pierre followed by a short presentation on a different topic each month. Reservation required! You must call ahead to reserve your spot and if you do not sign up in advance, we will have to turn you away. Please sign up no later than 3pm on the Wednesday before the breakfast. Read more about COA - Men's Breakfast 9:30am to 10:30am Rec Sit/Fit Class Rec Sit/Fit Class 07/12/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/12/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/12/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/12/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/12/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/12/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm Men's 55+ Basketball Men's 55+ Basketball 07/12/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/12/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/12/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm	Harwich Ponds Coalition Harwich Ponds Coalition 07/13/2024 - 10:00am to 12:00pm Contact: Scott Norum Phone: 646-265-1582 Email: norumscott2@gmail.com This meeting is to solicit community input for new organizations to protect the quality of Harwich freshwater resources, especially ponds: Harwich Ponds Coalition Read more about Harwich Ponds Coalition 10:00am to 12:00pm
14	15 Quilt Bank Quilt Bank 07/15/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/15/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/15/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/15/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm KD Quilters KD Quilters 07/15/2024 - 10:45am to 3:30pm Contact Person: Ellen Email: Ellenbowler@mac.com Sewing and quilting time for local quilters. Read more about KD Quilters 10:45am to 3:30pm Indoor Walking Group Indoor Walking Group 07/15/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/15/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/15/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/15/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/15/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/15/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	16 COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/16/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Balance Boosters COA - Balance Boosters 07/16/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about COA - Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/16/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/16/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/16/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm American Red Cross - Blood Drive American Red Cross - Blood Drive 07/16/2024 - 12:00pm to 4:30pm Contact: American Red Cross Phone: 800-733-2767 Harwich Community Blood Drive! There is always a constant need for blood, so please make an appointment to donate to continue to strengthen the blood supply. Appointments required! Visit www.redcrossblood.org to schedule an appointment, or see where other nearby blood drives are located. Read more about American Red Cross - Blood Drive 12:00pm to 4:30pm COA - Mah Jongg COA - Mah Jongg 07/16/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm COA - Health News COA - Health News 07/16/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Health News 1:00pm to 2:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/16/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/16/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/16/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	17 COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/17/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/17/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/17/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/17/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/17/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/17/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/17/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/17/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/17/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/17/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/17/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/17/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/17/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	18 Cape Cod Business Referrals Cape Cod Business Referrals 07/18/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/18/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/18/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Friendly Visitors COA - Friendly Visitors 07/18/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Third Thursday of the month, 10:30AM-11:30AM Friendly visitor volunteers are matched with a senior and visit on a regular basis (usually weekly) for 1 or 2 hours. They can talk about shared hobbies or current events, read, or help write letters. If you would like to receive visits or phone calls from a volunteer, please call the COA. Read more about COA - Friendly Visitors 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/18/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/18/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/18/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm COA - Support Group COA - Support Group 07/18/2024 - 2:00pm to 3:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Support Group 2:00pm to 3:00pm Pound Exercise Pound Exercise 07/18/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/18/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	19 COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/19/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Rec Sit/Fit Class Rec Sit/Fit Class 07/19/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/19/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/19/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/19/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/19/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/19/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/19/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/19/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Movie Day COA - Movie Day 07/19/2024 - 1:00pm to 3:00pm Contact: COA Reception Desk Phone: (508) 430-7550 Email: jwitas@harwich-ma.gov When: 3rd Friday of the month, 1PM-3PM Join us to watch a movie on our big screen! We'll serve snacks. Register to reserve your seat: Call 508-430-7550 x2! Read more about COA - Movie Day 1:00pm to 3:00pm Men's 55+ Basketball Men's 55+ Basketball 07/19/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/19/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/19/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm	20
	Quilt Bank Quilt Bank 07/15/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/15/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/15/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/15/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm KD Quilters KD Quilters 07/15/2024 - 10:45am to 3:30pm Contact Person: Ellen Email: Ellenbowler@mac.com Sewing and quilting time for local quilters. Read more about KD Quilters 10:45am to 3:30pm Indoor Walking Group Indoor Walking Group 07/15/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/15/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/15/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/15/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/15/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/15/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/16/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Balance Boosters COA - Balance Boosters 07/16/2024 - 10:30am to 11:15am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Maintain balance and flexibility with 45 minutes of strengthening and stretching while safely seated in a chair using your own body weight and simple implements, which are supplied. Registration is required. Please call 508-430-7550 for details. Read more about COA - Balance Boosters 10:30am to 11:15am Senior Volleyball Senior Volleyball 07/16/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/16/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/16/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm American Red Cross - Blood Drive American Red Cross - Blood Drive 07/16/2024 - 12:00pm to 4:30pm Contact: American Red Cross Phone: 800-733-2767 Harwich Community Blood Drive! There is always a constant need for blood, so please make an appointment to donate to continue to strengthen the blood supply. Appointments required! Visit www.redcrossblood.org to schedule an appointment, or see where other nearby blood drives are located. Read more about American Red Cross - Blood Drive 12:00pm to 4:30pm COA - Mah Jongg COA - Mah Jongg 07/16/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm COA - Health News COA - Health News 07/16/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Health News 1:00pm to 2:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/16/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/16/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/16/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/17/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/17/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/17/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/17/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/17/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/17/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/17/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/17/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/17/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/17/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/17/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/17/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/17/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	Cape Cod Business Referrals Cape Cod Business Referrals 07/18/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/18/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/18/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Friendly Visitors COA - Friendly Visitors 07/18/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Third Thursday of the month, 10:30AM-11:30AM Friendly visitor volunteers are matched with a senior and visit on a regular basis (usually weekly) for 1 or 2 hours. They can talk about shared hobbies or current events, read, or help write letters. If you would like to receive visits or phone calls from a volunteer, please call the COA. Read more about COA - Friendly Visitors 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/18/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/18/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/18/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm COA - Support Group COA - Support Group 07/18/2024 - 2:00pm to 3:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Support Group 2:00pm to 3:00pm Pound Exercise Pound Exercise 07/18/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/18/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/19/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Rec Sit/Fit Class Rec Sit/Fit Class 07/19/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/19/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/19/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/19/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/19/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/19/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/19/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/19/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Movie Day COA - Movie Day 07/19/2024 - 1:00pm to 3:00pm Contact: COA Reception Desk Phone: (508) 430-7550 Email: jwitas@harwich-ma.gov When: 3rd Friday of the month, 1PM-3PM Join us to watch a movie on our big screen! We'll serve snacks. Register to reserve your seat: Call 508-430-7550 x2! Read more about COA - Movie Day 1:00pm to 3:00pm Men's 55+ Basketball Men's 55+ Basketball 07/19/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Cribbage COA - Cribbage 07/19/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Al-Anon Al-Anon 07/19/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm
21	22 Quilt Bank Quilt Bank 07/22/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/22/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/22/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/22/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Indoor Walking Group Indoor Walking Group 07/22/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/22/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/22/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/22/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/22/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	23 COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/23/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/23/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/23/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/23/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/23/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/23/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm Country Meadow Condo Assoc. Country Meadow Condo Assoc. 07/23/2024 - 5:30pm to 7:30pm Contact: Kathy Keane Email: keane5050@verizon.net Country Meadow Condo Association Board Meeting. Read more about Country Meadow Condo Assoc. 5:30pm to 7:30pm African Percussion - Intermediate African Percussion - Intermediate 07/23/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/23/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	24 COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/24/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/24/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/24/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/24/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/24/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/24/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/24/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/24/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/24/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/24/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/24/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/24/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Harwich Children's Fund Meeting Harwich Children's Fund Meeting 07/24/2024 - 4:00pm to 5:30pm Contact: Angie Chilaka Phone: 508-432-1516 Email: achilakacapecod@aol.com The Harwich Children's Fund welcomes anyone to join our group. We are a nonprofit organization with the goal to help the children in the Monomoy Regional School District, and the Harwich Rec Dept. Read more about Harwich Children's Fund Meeting 4:00pm to 5:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/24/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm Cranberry Festival Committee Meeting Cranberry Festival Committee Meeting 07/24/2024 - 6:30pm to 8:30pm Contact: Fred Munday Email: capepapa1@comcast.net Monthly meeting of the Harwich Cranberry Festival Committee. Read more about Cranberry Festival Committee Meeting 6:30pm to 8:30pm	25 Cape Cod Business Referrals Cape Cod Business Referrals 07/25/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/25/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/25/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Community Education Series COA - Community Education Series 07/25/2024 - 10:00am to 11:30am Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov Read more about COA - Community Education Series 10:00am to 11:30am Indoor Walking Group Indoor Walking Group 07/25/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/25/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/25/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm COA - Support Group COA - Support Group 07/25/2024 - 2:00pm to 3:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Support Group 2:00pm to 3:00pm Pound Exercise Pound Exercise 07/25/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/25/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	26 Bit of Bliss Yoga Bit of Bliss Yoga 07/26/2024 - 8:00am to 9:00am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 8:00am to 9:00am COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/26/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Rec Sit/Fit Class Rec Sit/Fit Class 07/26/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am COA - Women's Breakfast COA - Women's Breakfast 07/26/2024 - 9:30am to 10:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Fourth Friday of the month, 9:30AM-10:30AM Enjoy a breakfast feast prepared by Town Chef Linda St. Pierre followed by a short presentation on a different topic each month. Reservation required! You must call ahead to reserve your spot and if you do not sign up in advance, we will have to turn you away. Please sign up no later than 3pm on the Wednesday before the breakfast. Read more about COA - Women's Breakfast 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/26/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/26/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/26/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/26/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/26/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Cribbage COA - Cribbage 07/26/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Men's 55+ Basketball Men's 55+ Basketball 07/26/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Craft Workshop COA - Craft Workshop 07/26/2024 - 1:30pm to 3:45pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Craft Workshop 1:30pm to 3:45pm Al-Anon Al-Anon 07/26/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm	27
	Quilt Bank Quilt Bank 07/22/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/22/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/22/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/22/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Indoor Walking Group Indoor Walking Group 07/22/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/22/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/22/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Wellness Clinic COA - Wellness Clinic 07/22/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/22/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/23/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/23/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/23/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/23/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/23/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/23/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm Country Meadow Condo Assoc. Country Meadow Condo Assoc. 07/23/2024 - 5:30pm to 7:30pm Contact: Kathy Keane Email: keane5050@verizon.net Country Meadow Condo Association Board Meeting. Read more about Country Meadow Condo Assoc. 5:30pm to 7:30pm African Percussion - Intermediate African Percussion - Intermediate 07/23/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/23/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/24/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/24/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/24/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/24/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/24/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/24/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/24/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/24/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/24/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/24/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/24/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/24/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Harwich Children's Fund Meeting Harwich Children's Fund Meeting 07/24/2024 - 4:00pm to 5:30pm Contact: Angie Chilaka Phone: 508-432-1516 Email: achilakacapecod@aol.com The Harwich Children's Fund welcomes anyone to join our group. We are a nonprofit organization with the goal to help the children in the Monomoy Regional School District, and the Harwich Rec Dept. Read more about Harwich Children's Fund Meeting 4:00pm to 5:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/24/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm Cranberry Festival Committee Meeting Cranberry Festival Committee Meeting 07/24/2024 - 6:30pm to 8:30pm Contact: Fred Munday Email: capepapa1@comcast.net Monthly meeting of the Harwich Cranberry Festival Committee. Read more about Cranberry Festival Committee Meeting 6:30pm to 8:30pm	Cape Cod Business Referrals Cape Cod Business Referrals 07/25/2024 - 7:00am to 8:30am Contact: Brian Widegren Phone: 508-432-2600 Email: brianwidegren@gmail.com We are a group of local small business owners who meet weekly to refer business to each other, and enjoy each other's company. Read more about Cape Cod Business Referrals 7:00am to 8:30am Zumba with Alissa Zumba with Alissa 07/25/2024 - 7:30am to 8:30am Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 7:30am to 8:30am COA - Chess COA - Chess 07/25/2024 - 9:30am to 11:30am Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Weekly gathering for chess players. Bring your own board. All are welcome! Read more about COA - Chess 9:30am to 11:30am COA - Community Education Series COA - Community Education Series 07/25/2024 - 10:00am to 11:30am Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov Read more about COA - Community Education Series 10:00am to 11:30am Indoor Walking Group Indoor Walking Group 07/25/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/25/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Harwich Artists - Open Painting Harwich Artists - Open Painting 07/25/2024 - 1:00pm to 3:30pm Contact: Cindy Manteiga Phone: 774-994-7296 Email: cmanteiga@comcast.net Website: www.guildofharwichartists.org When: Thursday, 1PM-3:30PM – Open Painting Session Fees: Contact group for membership information The Guild of Harwich Artists is a non-profit organization of Harwich residents who share an interest in visual art and the desire to create. Membership is open to all residents and taxpayers in Barnstable County. Read more about Harwich Artists - Open Painting 1:00pm to 3:30pm COA - Support Group COA - Support Group 07/25/2024 - 2:00pm to 3:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Support Group 2:00pm to 3:00pm Pound Exercise Pound Exercise 07/25/2024 - 5:30pm to 6:30pm Contact: Vicki Gonet Phone: (774) 212-4157 Email: Singingwithlove7@yahoo.com When: Thursdays, 5:30PM-6:30PM Fees: Drop in $10 WHAT IS POUND? POUND is a cardio jam-session designed to release the rockstar within us all while promoting total-body fitness. Instead of listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movement. Pound is for anybody and everyone. **Ripstix will be provided but you need to bring a yoga mat or towel and water. Read more about Pound Exercise 5:30pm to 6:30pm Adult Volleyball Adult Volleyball 07/25/2024 - 6:30pm to 8:45pm Contact: Harwich Rec Dept. Phone: 508-430-7553 Email:** ebeebe@harwich-ma.gov Read more about Adult Volleyball 6:30pm to 8:45pm	Bit of Bliss Yoga Bit of Bliss Yoga 07/26/2024 - 8:00am to 9:00am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 8:00am to 9:00am COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/26/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Rec Sit/Fit Class Rec Sit/Fit Class 07/26/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am COA - Women's Breakfast COA - Women's Breakfast 07/26/2024 - 9:30am to 10:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Fourth Friday of the month, 9:30AM-10:30AM Enjoy a breakfast feast prepared by Town Chef Linda St. Pierre followed by a short presentation on a different topic each month. Reservation required! You must call ahead to reserve your spot and if you do not sign up in advance, we will have to turn you away. Please sign up no later than 3pm on the Wednesday before the breakfast. Read more about COA - Women's Breakfast 9:30am to 10:30am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/26/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am COA - Jill's Exercise Class COA - Jill's Exercise Class 07/26/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am COA - Chair Yoga COA - Chair Yoga 07/26/2024 - 11:00am to 12:00pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Increase flexibility, improve muscle strength, balance and coordination, lower stress, reduce pain and sleep better. Please call to register: 508-430-7550. Read more about COA - Chair Yoga 11:00am to 12:00pm Senior Volleyball Senior Volleyball 07/26/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/26/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Cribbage COA - Cribbage 07/26/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Join us to play cribbage! No sign up necessary. Meet at the COA's Glass Room on Fridays at 1PM. Read more about COA - Cribbage 1:00pm to 2:30pm Men's 55+ Basketball Men's 55+ Basketball 07/26/2024 - 1:00pm to 3:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 1:00pm to 3:00pm COA - Craft Workshop COA - Craft Workshop 07/26/2024 - 1:30pm to 3:45pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about COA - Craft Workshop 1:30pm to 3:45pm Al-Anon Al-Anon 07/26/2024 - 5:30pm to 6:30pm Contact: Al-Anon Family Groups of MA Phone: (857) 316-6174 Email: NQcurran@gmail.com When: Fridays, 5:30PM-6:30PM Fees: None Al-Anon is a mutual support group for people whose lives have been affected by someone else’s drinking. Friends and family members have the opportunity to learn from the experiences of others who have faced similar problems. By sharing common experiences and applying the Al-Anon principles, families and friends of alcoholics can bring positive changes to their individual situations, whether or not the alcoholic admits the existence of a drinking problem or seeks help www.al-anon.org Read more about Al-Anon 5:30pm to 6:30pm
28	29 Quilt Bank Quilt Bank 07/29/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/29/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/29/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/29/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Indoor Walking Group Indoor Walking Group 07/29/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/29/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/29/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/29/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm Women's Club - Book Club Women's Club - Book Club 07/29/2024 - 2:00pm to 4:00pm Contact: Paula Sweeney Phone: 774-272-2363 Email: psweeney23@hotmail.com Come to the HCW Book Club meeting and see what we're all about! Read more about Women's Club - Book Club 2:00pm to 4:00pm COA - Wellness Clinic COA - Wellness Clinic 07/29/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/29/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	30 Cape Community Rowing, Inc. Cape Community Rowing, Inc. 07/30/2024 - 9:00am to 11:00am Contact: Susan Sajer Phone: 339-222-8200 Email: susansajer@gmail.com Video review of rowers with Cape Cod Community Rowing, Inc. Read more about Cape Community Rowing, Inc. 9:00am to 11:00am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/30/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/30/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/30/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/30/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/30/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/30/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/30/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/30/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	31 COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/31/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/31/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/31/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/31/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/31/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/31/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/31/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/31/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/31/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/31/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/31/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/31/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/31/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm	1	2	3
	Quilt Bank Quilt Bank 07/29/2024 - 9:00am to 3:00pm Contact: Karen Phone: (774) 487-1645 Email: kpistcraft1@hotmail.com When: Monday, 9AM-3PM Read more about Quilt Bank 9:00am to 3:00pm Rec Sit/Fit Class Rec Sit/Fit Class 07/29/2024 - 9:30am to 10:30am Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday & Friday, 9:30AM-10:30AM Fees: None Sit/Fit is a strength and stretch class that increases stamina, strengthens upper and lower body, and improves your balance. This class is run by Susan Fraser, Recreation Program Specialist. No sign-up required, just show up! Please bring your own water bottle. Read more about Rec Sit/Fit Class 9:30am to 10:30am Bit of Bliss Yoga Bit of Bliss Yoga 07/29/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am Cranberry Rug Hookers Cranberry Rug Hookers 07/29/2024 - 9:30am to 12:30pm Contact: Meredith Harris Phone: 707-299-7430 Email: meredith800sam@yahoo.com Informal rug hooking and fiber arts collaboration. Open to all who are interested in rug hooking. Read more about Cranberry Rug Hookers 9:30am to 12:30pm Indoor Walking Group Indoor Walking Group 07/29/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 11AM-12PM (July 2024 - Aug 2024) Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Grab & Go Lunch COA - Grab & Go Lunch 07/29/2024 - 11:30am to 12:30pm Contact: COA Front Desk Phone: 508-430-7568 Email: jen.andersen@harwich-ma.gov When: Mondays, 11:30AM-12:30PM REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) Read more about COA - Grab & Go Lunch 11:30am to 12:30pm Fab Fit + Fun! Fab Fit + Fun! 07/29/2024 - 11:30am to 12:30pm Read more about Fab Fit + Fun! 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/29/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm Women's Club - Book Club Women's Club - Book Club 07/29/2024 - 2:00pm to 4:00pm Contact: Paula Sweeney Phone: 774-272-2363 Email: psweeney23@hotmail.com Come to the HCW Book Club meeting and see what we're all about! Read more about Women's Club - Book Club 2:00pm to 4:00pm COA - Wellness Clinic COA - Wellness Clinic 07/29/2024 - 4:00pm to 5:00pm Contact: Julie Witas Phone: 508-430-7550 Email: jwitas@harwich-ma.gov Meet with the nurse to have your blood pressure taken, ask health-related questions, or discuss your health needs. This is a walk-in clinic. No appointment necessary. Read more about COA - Wellness Clinic 4:00pm to 5:00pm Zumba with Alissa Zumba with Alissa 07/29/2024 - 5:00pm to 6:00pm Contact: Alissa Phone: 617-959-4922 Email: alissaKD@gmail.com Read more about Zumba with Alissa 5:00pm to 6:00pm	Cape Community Rowing, Inc. Cape Community Rowing, Inc. 07/30/2024 - 9:00am to 11:00am Contact: Susan Sajer Phone: 339-222-8200 Email: susansajer@gmail.com Video review of rowers with Cape Cod Community Rowing, Inc. Read more about Cape Community Rowing, Inc. 9:00am to 11:00am COA - Intermediate Tai Chi COA - Intermediate Tai Chi 07/30/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 10AM-11AM This class is open to anyone with previous Tai Chi experience. The focus will be on Yang Style Form. Classes include basic warm-up exercises, Qi gong practice, and insights into traditional Chinese Medicine for healing, vitality, and longevity. Tai Chi practice can help improve balance, hand-eye coordination, and lower stress. Our instructor A. Jay Zahn, is a long time practitioner. Registration is helpful, but not required. Email or call with questions. Read more about COA - Intermediate Tai Chi 10:00am to 11:00am Senior Volleyball Senior Volleyball 07/30/2024 - 11:00am to 1:00pm Contact: Dave Whitney Phone: 774-212-3945 Email: davidwhitney167@comcast.net Co-ed volleyball for seniors 50+. Rules are modified for those less mobile. Social and competitive, and great fun! Some volleyball experience is helpful. Read more about Senior Volleyball 11:00am to 1:00pm COA - Beginner Tai Chi COA - Beginner Tai Chi 07/30/2024 - 11:15am to 12:15pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $18/CLASS When: Tuesdays & Fridays, 11:15AM-12:15PM Tai Chi is a "meditation in motion" exercise that can help improve balance and core strength, bring improvement to flexibility and hand-eye coordination, and provide a mind/body connection as a source of stress relief. Many recent studies have documented the benefits of Tai Chi. Classes will incorporate stretching warm-ups, Qi Gong breathing exercises, and an exploration of Traditional Chinese Medicine concepts for healing and vitality. Come begin your Tai Chi journey with our instructor A.Jay Zahn, a long-time practitioner of Tai Chi, Qi Gong, and related martial arts and meditation. Registration is helpful, but not required. Read more about COA - Beginner Tai Chi 11:15am to 12:15pm COA - Lunch Program COA - Lunch Program 07/30/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm COA - Mah Jongg COA - Mah Jongg 07/30/2024 - 1:00pm to 4:00pm Contact: COA Reception Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Tuesdays, 1PM-4PM This is a weekly group that gathers to play Mah Jongg. There are no lessons, but all levels of play are welcome. Read more about COA - Mah Jongg 1:00pm to 4:00pm African Percussion Class - Beginners African Percussion Class - Beginners 07/30/2024 - 4:30pm to 5:45pm Contact Person: Brian Email: djenbefola727@gmail.com West African Percussion for beginners. Read more about African Percussion Class - Beginners 4:30pm to 5:45pm African Percussion - Intermediate African Percussion - Intermediate 07/30/2024 - 6:00pm to 8:00pm Contact: Brian Email: djenbefola727@gmail.com African Percussion - Intermediate. Read more about African Percussion - Intermediate 6:00pm to 8:00pm Insight Meditation Circle Insight Meditation Circle 07/30/2024 - 7:00pm to 8:30pm Contact: Deborah Ennis Phone: (508) 432-3383 Email: debennis50@gmail.com 30 minutes of meditation followed by discussion on a topic pertaining to our meditation. Free and open to all. Read more about Insight Meditation Circle 7:00pm to 8:30pm	COA - Jill's Senior Summer Fit COA - Jill's Senior Summer Fit 07/31/2024 - 9:15am to 10:15am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Jill Brown, Certified Personal Trainer, teaches a total body workout fusing stretching, toning, calisthenics, and movement exercises. No floor work in this session. Capacity: 30 Registration is required! We will fill the class on a first come, first served basis. Call 508-430-7550 x2. Read more about COA - Jill's Senior Summer Fit 9:15am to 10:15am Bit of Bliss Yoga Bit of Bliss Yoga 07/31/2024 - 9:30am to 10:30am Contact: Janet Bettey, RYT Phone: (978) 500-2390 Email: bitofblissyoga@outlook.com When: Monday, Wednesday & Friday, 9:30AM-10:30AM Fees: $15 - single/drop-in $60 - series of 6 classes, or $90 for 10 classes (series of classes do not need to be consecutive) Join Janet Bettey, RYT of Bit of Bliss Yoga of Cape Cod on the mat to experience the connection between yoga and a healthy life! These gentle, stress-relieving classes stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for those who are looking for a soothing, relaxing and nourishing experience. Whether you want to deepen your practice, or begin to explore yoga, classes are accessible for all. Students are encouraged to always honor their body. Beginner friendly! Join us anytime and find your bliss! www.bitofblissyogaofcapecod.com Read more about Bit of Bliss Yoga 9:30am to 10:30am COA - Qi Gong COA - Qi Gong 07/31/2024 - 10:00am to 11:00am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 10AM-11AM Fee: $18/CLASS Practiced for the same reasons as Tai Chi, Qi Gong is a more simplified method of cultivating our life-force energy to improve health and overall well-being. Rather than learning a sequence of postures, Qi Gong is done mostly in a stationary position, either standing or sitting. Prior experience is not required and there is no ongoing commitment to attend. Each class is unique and uplifting. Drawing from centuries of Traditional Chinese Medicine wisdom, our instructor, A.Jay Zahn will help you learn to improve and maintain good health and vitality. Drop in class. For questions, email or call the COA. Read more about COA - Qi Gong 10:00am to 11:00am Wednesday Stitchers Wednesday Stitchers 07/31/2024 - 10:00am to 2:30pm Contact: Karen Golembewski Email: Karen.golembewski@yahoo.com When: Wednesday, 10AM-2:30PM Fees: Contact group for more information. Read more about Wednesday Stitchers 10:00am to 2:30pm COA - Jill's Exercise Class COA - Jill's Exercise Class 07/31/2024 - 10:30am to 11:30am Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Fee: $8/CLASS Join Jill Brown, Certified Personal Trainer, for a low impact seated exercise class that includes balance work, stretching, strength training, cardiovascular exercise, yoga, and meditation all in one! All fitness levels are welcome. Registration is required and space is limited! We take sign ups by voicemail only so that we can track the timestamp of your message and fill the class in the order calls were received; please leave a message with your name and phone number. Capacity: 30 people. Read more about COA - Jill's Exercise Class 10:30am to 11:30am Indoor Walking Group Indoor Walking Group 07/31/2024 - 11:00am to 12:00pm Contact: Recreation Department Phone: (508) 430-7553 Email: ebeebe@harwich-ma.gov When: Monday 10:30AM-12PM, Wednesday & Thursday 11AM-12PM Fees: None Indoor gym walking to great music! Meet new friends and have some laughs. Walking increases stamina, improves balance, increases happiness and lifts your mood. This event is free to attend! Please bring your own water bottle. Read more about Indoor Walking Group 11:00am to 12:00pm COA - Lunch Program COA - Lunch Program 07/31/2024 - 11:30am to 12:30pm Meals are available Monday through Friday, from 11:30 AM to 12:30 PM. We offer the option to dine onsite or take your meal as a “grab & go”.(Note: Monday is grab & go only.) We have a capacity of 70 meals total per day. One meal per person please. REGISTRATION: Registration in advance is required, and you must sign up at least 24 hours in advance of your desired meal. Please note that some dates fill up well in advance, so reserving your spot as early as possible is recommended! Registration will open on the 15th of each month. (If the 15th is a weekend or holiday, registration will open the next business day.) ATTENDANCE: For folks dining in, please arrive in time to be seated at 11:30am. We are unable to seat diners after 11:45am. For folks taking meals to go, you may arrive any time between 11:30-12:30. Grab & Go meals are not guaranteed to be available after 12:30pm unless you inform us you will be late. At 12:30pm, leftover lunches will be made available for sale. CANCELATION: If you’re unable to attend/pick up, we request that you cancel your reservation at least 24 hours in advance to ensure food does not go to waste. Repeated “no shows” may result in temporary suspension from our lunch program. We do understand emergencies happen—if you’re unable to attend due to an emergency, this will not count against your eligibility. PAYMENT: The suggested donation per meal is $3 for Harwich residents, $4 for non-residents. We track the lunches you attend/pick up and then produce an “invoice” at the end of the month showing a suggested donation amount. If you are unable to pay the suggested amount, you can talk to us to come up with a lower per-meal rate, or simply pay the amount you feel is appropriate. More details about donations are available in the office. Look for the orange handout. QUESTIONS? OR WANT TO SIGN UP? CALL 508-430-7550 x2! Read more about COA - Lunch Program 11:30am to 12:30pm Men's 55+ Basketball Men's 55+ Basketball 07/31/2024 - 12:00pm to 2:00pm Contact the Rec Dept. at 508-430-7553 for more information. Read more about Men's 55+ Basketball 12:00pm to 2:00pm COA - Sign Language Class COA - Sign Language Class 07/31/2024 - 1:00pm to 2:00pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov When: Wednesdays, 1PM-2PM Laurie Moore facilitates a very active weekly ASL study group. Each week, the group learns a few simple, conversational American Sign Language words or phrases that you can use in everyday life. Prior weeks’ activities are also reviewed and built upon. Newcomers always welcome! Laurie makes this FREE activity fun & accessible for everyone—no experience required. After just a couple sessions, you’ll have learned phrases that you can easily use & teach. Registration is helpful but not required. Read more about COA - Sign Language Class 1:00pm to 2:00pm COA - Mexican Train Dominoes COA - Mexican Train Dominoes 07/31/2024 - 1:00pm to 2:30pm Contact: Jen Andersen Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Mexican Train is an extremely popular domino game that's easy to learn and fun to play. Each player is dealt an equal amount of dominoes and the goal is to try and get rid of as many dominoes as possible and have the lowest score based on the dominoes remaining. A great game to keep our minds sharp, and test our luck! Come join us for a fun afternoon every Wednesdays at 1:00PM. Read more about COA - Mexican Train Dominoes 1:00pm to 2:30pm Cranberry Mah Jongg Cranberry Mah Jongg 07/31/2024 - 1:00pm to 4:00pm Contact: Anne Hines Phone: (508) 432-5151 Email: ed_annehines@comcast.net When: Wednesdays, 1PM-4PM Fees: None Stop by on Wednesdays to play Mah Jongg. All are welcome. Read more about Cranberry Mah Jongg 1:00pm to 4:00pm Alzheimer's Family Support Group Alzheimer's Family Support Group 07/31/2024 - 2:00pm to 3:30pm Contact: COA Front Desk Phone: 508-430-7550 Email: jen.andersen@harwich-ma.gov Read more about Alzheimer's Family Support Group 2:00pm to 3:30pm Sound Dunes - Band Rehearsals Sound Dunes - Band Rehearsals 07/31/2024 - 6:00pm to 8:30pm Contact: Jim Stamboni Phone: (508) 385-3475 Email: jstambon@comcast.net When: Wednesday, 6PM-8:30PM The Sound Dunes is a big band featuring music of the 30's, 40's & 50's as well as some more contemporary tunes. There are "open" rehearsals on Wednesday night for interested instrumentalists & vocalists. So feel free to bring your instrument or voice and join us. While these are rehearsal sessions, people are welcomed to come listen to (or dance to for that matter!) some great music. www.sounddunes.org Read more about Sound Dunes - Band Rehearsals 6:00pm to 8:30pm